Category Archives: Health and Fitness

Weight Loss Supplements To Reduce Excess Body Fat

Being overweight is like a curse as it raises several health problems. It is generally seen that some people eat a lot but do not gain weight while some gain weight even on eating less. Losing weight is a difficult task especially for those who suffer from mental problems as they find eating foods as the only way to satisfy themselves. There are some common reasons behind the increasing weight in body:

1. Weight gain depends on the metabolic rate of body. Slow metabolism in body is the main cause of not burning calories and increasing body weight.
2. Immunity becomes weak due to lack of iron, magnesium and vitamin D in regular diet and this alters metabolism of body.
3. People having stress, tension and depression mostly eat junk foods, take beverages and drink alcohol more just to distract themselves and thus weight increases in such people.
4. Increasing age slows down digestion and reduces metabolic rate. This results in weight gain.
5. Less production of testosterone in men and estrogen in women leads to increase in weight.
6. People having problem of thyroid disorder also gain weight in an unusual manner.

Some changes in lifestyle can help to lose excess weight at home:

1. The most important step for weight loss is to cut back on sugar and starch. This reduces insulin and also reduces hunger for calories.
2. Eating meals rich in protein source, fat source and low-carb vegetables also help to lose few calories. These kinds of foods reduce desire for snacking.
3. Lifting weights 3 times a week can burn a few calories which further prevents metabolism from slowing down.
4. Taking proper sleep is an important part of losing weight fast.
5. Eating foods slowly makes one feel full after eating even small meals and thus one does not overeat.

One can also use InstaSlim capsules to reduce excess body fat naturally. These are the best ayurvedic weight loss supplements as these supplements are made purely from herbs. These supplements help to combat every factor in body that results in increase in weight.

InstaSlim capsules provide the following benefits to overweight people:

1. These supplements suppress appetite and thus reduce cravings for sugary and junk foods.
2. Unique formula of these capsules promotes metabolic rate in body to increase utilization of body fat.
3. These ayurvedic weight loss supplements improve blood circulation to increase usage of fat stored in body for producing energy.
4. Promote fat metabolism to keep production of energy regular in body.
5. These supplements regularize bowel movements which in turn keep toxins out of body.
6. Nullify ill effects of thyroid disorders on metabolic rate.

InstaSlim capsules are loaded with Vaivading, Babool, Arjun, Pashanbhed, Chitrak, Jawasa, Bahera, Kali Mirch, Haritaki, Dikamari, Samudra Shosh, Chavya and Sounth. These herbs have the property to convert fat cells into energy. These herbs can effectively enhance functions of body organs that help in digestion and absorption of nutrients from foods. These herbs also keep bowel movements regular for healthy weight loss. To get long lasting and effective results, use these ayurvedic weight loss supplements on a regular basis. Taking InstaSlim capsules for 3 to 4 months can reduce excess body fat and give optimum health benefits.

Losing Weight Is Not Difficult

One trusts only branded products when it comes to health. This is because they don’t want any harm done to their body. One such trustworthy brand offering health related ayurvedic products is Kairali. Kairali is a renowned manufacturer of ayurvedic products and services. They aim at offering solutions to medical problems through their ayurvedic goods and services. They also have a range of cosmetic products. All of the products are effective and beneficial. Kairali’s Lipidex is one such product. It is the best solution for weight loss. This product helps reduce fat quickly and efficiently. It also helps one maintain the lean body. Lipidex is one of the most trusted Ayurvedic Remedies for Weight Loss.
What is Lipidex made of?-
Lipidex are Weight Loss Capsules that start functioning quickly to deliver the expected results. It is made with eighteen carefully chosen herbs. These herbs are blended well to produce an effective weight loss pill. The qualities and benefits of all these herbs together, help in the weight loss. Lipidex contains Amrita, Trivrit, Avalgujabeeja, Maricha, Brahmi, Pippali, Chitraka, Sringavara, Guggulu, Vidanga, Khadira, Virsha, Sthalamooli, Lakhuvalkala, Loha bhasma, Sauvira, Kaseesa and Shilajit.
All these herbs are completely natural and are free of any artificial component. Due to this, the capsules have no side effects. This makes it safe for consumption for one and all. So once you start taking these pills, you can leave your worries behind.
How does it work?
Rate of metabolism is an important aspect when talking about weight gain. It is this rate that determines the fat accumulation by burning of calories. Burning calories is the best way to reduce fat and it is completely natural as well. These pills, therefore, attack the metabolism. They speed up the thyroid gland metabolism and this helps in increasing the burning of calories.
Apart from that, these pills also clean the body. They eliminate all the toxins from the blood, tissues, lungs and the lymphs. This results in strengthening of the immune system. Obesity comes with a lot of other ailments as well, so the immune strengthening feature of the pills helps the body fight the other diseases. This is an added benefit to the pills.
When the pills are removing the toxins from the body they are essentially detoxifying the body. This lets the body breathe. The pills open up the micro-channels to recover the unrestricted movement of nutrients within the body.
How is it different from other Herbal Products for Weight Loss available in the market?
The pill also attacks the fat directly and dissolves it. Now with most Herbal Remedies for Weight Loss, their effect starts wearing out as soon one stops taking them but that is not the case with LIpidex. Lipidex ensure that in the long run the fat lost is not accumulated in the future.
Another unique feature of these pills is that they provide more than one benefit. While helping in the digestion of body fat they also provide nutrition to body tissues so that they become stronger and healthier. This ensures wholesome improvement in the health of the body.
While most Remedies for Weight Loss reduce the appetite of a person, these pills only aim at the excess appetite and tries to curb it. It helps control the appetite by regulating the excessive eating which is mostly the cause of the fat. Some capsules tend to decrease the normal appetite which is harmful for the body. Major ingredients in Lipidex help reduce weight by curbing food cravings

Ayurvedic Appetite Suppressant Supplements

There are many reasons behind increasing weight of a person. Weight increases when one is not physically active and eats a lot. Nowadays most of the people are working and they spend most of their time at work place sitting for hours and eating junk food. People having poor metabolism also tend to become fat even upon not eating junk foods. While people with strong metabolism do not gain extra fat in spite of eating junk foods a lot. Many people eat healthy foods only but due to lack of exercises they fail to maintain proper weight.

The only way to lose weight and prevent oneself from gaining weight is to do regular workout and eat healthy diet. But overweight people fail to do so because of the health problems due to extra fat accumulated in body. One becomes habitual of eating more after gaining weight and it is natural. Due to this, overweight people find it difficult to follow healthy diet plan. Due to fat accumulated in body, it becomes hard to do exercises also. Metabolism of such people becomes slow overtime as the weight increases and in order to increase metabolism, their body needs some kind of trigger. InstaSlim capsules are ayurvedic appetite suppressant supplements that make metabolism faster and thus help to reduce weight naturally.

Many people who are obese undergo surgeries to get rid of accumulated fat in body but that way they only lose excess weight and the health problems related with obesity still stay in their body. Therefore, it is necessary to choose an option that not only helps to reduce weight but also improve overall health. This can happen when one uses natural herbs for weight loss because herbs do not cause any side effects and are suitable for people of all ages. The ayurvedic appetite suppressant supplements like InstaSlim capsules not only help to reduce weight naturally but also prevent problems in body related with obesity.

InstaSlim capsules are made from herbs only and therefore these promote functions of body organs in a natural manner. Effective ingredients of these capsules make metabolism relatively faster and at the same time reduce appetite so that one eats less. Due to reduced intake of food, body starts using accumulated fat to produce energy and thus fat gets burned easily. Due to higher energy production, one does not feel weak and this further increases the dedication to follow weight loss plan.

These ayurvedic appetite suppressant supplements effectively work for both men and women. By reducing fat accumulated in body, these supplements reduce pressure on body organs and bring back their function on track. Due to this other health problems due to obesity reduces and one becomes healthy automatically. When body organs work properly, metabolism works better and this process goes on resulting loss in weight.

InstaSlim capsules are completely ayurvedic appetite suppressant supplements which are made from natural herbs only like Arjun, Samudra Shosh, Sounth, Babool, Kali Mirch, Haritaki, Chavya, Bahera, Vaivading, Chitrak, Pashanbhed, Dikamari and Jawasa. All these herbs possess properties that increase metabolic rate of body and burn fat inside body in a faster manner. Regular use of these ayurvedic supplements gives effective results within 3 to 4 months of time period.

Ayurvedic Weight Loss Treatment

Ayurvedic Weight Loss TreatmentA person is said to be obese when BMI (body mass index) of that person is 30 or above. Body mass index is calculated according to the height and weight of a person and it shows the need of a person to lose or gain weight. There are people around world who follow strict diet plan and do excessive exercises but still don’t lose the desired weight. This happens because of the unknown reasons and improper knowledge. Major reasons for gaining weight are explained below:

1. Slow metabolism is the biggest reason behind fat accumulation in body.
2. Deficiency of magnesium, iron and vitamin D weakens immunity and this alters the metabolism rate in body.
3. People in stress, tension and depression are more tempted towards junk foods, beverages and alcohol. These kinds of foods distract a person from mental issues and thus weight increases.
4. Getting older slows down organ functions and ultimately reduces rate of metabolism.
5. Hormone misbalance is also a major factor behind increase in weight. Absence of adequate amount of testosterone in men and estrogen in women leads to unhealthy weight gain.

Obesity increases the risk of heart diseases, strokes, high blood pressure, diabetes, gall bladder stones, gout, osteoarthritis, some cancers, breathing problems, etc. People with excessive body fat face difficulty in doing exercise as it is hard for them to bend and twist. It is also seen that it is very difficult for obese people to follow diet properly. Such people need help of extra supplements to trigger metabolism process in body.

One can use Slim-N-Trim capsules which provide the best ayurvedic weight loss treatment. These supplements improve digestion and absorption of nutrients from foods. Herbal formula of these supplements improves blood circulation and this increases supply of nutrients, oxygen and glucose towards cells and tissues. Cells use these nutrients to produce energy for muscles. These supplements increase metabolic rate in body and thus trigger weight loss process. These capsules effectively reduce appetite and thus food intake lowers down. Nutrients provided by these capsules maintain proper hormone balance in body and helps to overcome various deficiencies which slow down metabolism. Active ingredients of these capsules control stress, anxiety, tension and depression also that distract mind and increase temptation towards junk foods. This ayurvedic weight loss treatment is beneficial for both men and women.

Slim-N-Trim capsules contain Babool, Kali Mirch, Bahera, Neem, Sonth, Long, Chitrak, Swarngeru, Kalijiri, Amla, Haritaki and Laksha. These herbs present in ayurvedic weight loss treatment provide the following benefits:

1. These herbs improve metabolism and help in better absorption of nutrients.
2. These herbs make bowel movements better and thus eliminate toxins from blood.
3. Some of these herbs strengthen immunity and keep one healthy. This factor also helps in maintaining healthy metabolic rate.
4. Antioxidants present in these herbs protect cells from free radicals too. This prevents interruption in cellular activities and energy production in body. Regular utilization of energy further prevents accumulation of fat in body.
5. Thermogenic agents present in these herbs burn excess body fat effectively.

Take this ayurvedic weight loss treatment for 3 to 4 months to get long lasting benefits. Include fiber rich foods in your diet like black beans, oats, salmon, avocados, blueberries, broccoli, brown rice, pears, wine, grapefruit, kidney beans, almonds, green tea and lentils to achieve fast results

The Surgery Final Cure For Obesity

Obese people try everything, from fad diets, workouts, fat burning pills, massage oil to green tea to lose weight. They are more likely to pile on more weight, leaving them more vulnerable to severe lifestyle diseases once the weight-loss measures stop. The weight loss is more than a physical challenge. It is a mental challenge that one often quickly loses the willpower to continue fighting.

Weight loss surgery comes to the rescue of people who have lost their will to fight against obesity. Bariatric surgery involves making changes to the digestive system and reducing the stomach size. It restricts the amount of food the stomach can hold and affecting absorption of nutrients. Most weight loss surgeries are minimally invasive. Each procedure has its own advantages and challenges. The most common Bariatric surgery procedures include �

1) Gastric Bypass
Also known as Roux-en-Y Gastric Bypass, the surgery involves creating a small stomach pouch of approximately one ounce in volume by dividing the top of the stomach. The small intestine is divided and its bottom end is routed to the small stomach pouch. The rest of the stomach remains functional and connected to the intestine.
Advantages

Aids in significant long-term weight loss
Reduced appetite with better digestion
Typical weight loss ranges from 50-80% of excess weight post surgery

Challenges

Can lead to vitamin and B12 deficiencies
Requires relatively longer stay in hospitals for post-surgical recovery

2) Sleeve Gastrectomy
The surgery involves removing 80% of the stomach, leaving behind a tubular pouch. The smaller stomach pouch can hold lesser food, thereby restricting the amount of calories consumed.
Advantages

Sleeve Gastrectomy is as effective as Gastric bypass in weight loss
It needs shorter hospital stay of 2-3 days post surgery
It curbs patient’s appetite restricting food intake

Challenges

It is a non-reversible procedure
Can lead to vitamin deficiencies

3) Adjustable Gastric Band (AGB)
AGB involves placing an inflatable band at the upper portion of the stomach. This creates a small stomach pouch over the inflatable band, resulting in feeling fullness with smaller meals.
Advantages

It doesn’t involve cutting of the stomach or rerouting the intestines.
The procedure is completely reversible.
It is effective in reducing 40-50% of excess weight.

Challenges

Slow pace of weight loss in early days.
Involves inserting a foreign device in the body.
Can result in mechanical complications with the band.

Bariatric Surgery in India is getting popular as it is effective in not just helping patients lose weight, but also enabling them to better manage obesity related diseases including cardiovascular issues, diabetes, thyroid and arthritis. It is increasingly becoming more accessible to the general public with reducing costs over the years. The actual cost may vary depending upon the surgery and medical conditions of the patient.

Bariatric surgery coupled with certain lifestyle changes can be effective in both � achieving the long term weight-loss as well as having an improved quality of life.

The Truth About Low Carb Diet Plans And Weight Loss

Have you been following low carb diet? Do your friends often tell you one thing or the other regarding your diet plan? Do you think it’s not worth investing in the low carb diet plan and weight loss program? If you have been through all this, it’s time to rejoice as truth is finally out!

Low Carb Diets Are not Hard To Stick To

Do you often come across people who say that low carb diets are hard to stick to? Well, this is not true. All diets whether you are choosing a protein rich diet or low carb diet restricts something and sticking to any kind of diet is equally difficult.

Some people don’t understand how the low carb diet work and what advantage they give to you. Cleveland weight loss program helps you understand the benefits of low carb diet. Eating low carb diet reduces appetite and restrict calories intake. Being hungry is a very uncomfortable feeling that carb diet helps you avoid. So the bottom line is that low carb diets are easier to stick to and more number of people make it to the end as compared to people who have opted for low-fat diets.

Low Carb Diet Don’t Exclude the Essentials

People often believe that low carb diets exclude the essentials; however, this is not true. While it is important to remove certain food items from your diet to get the full benefit of a low carb diet, these are the food items that are not actually required in your diet. Throughout evolutionary history, humans were unaware about these food items.

Moreover, about 10,000 years ago, neither were humans aware of the presence of grains nor were they introduced to the processed junk food. It must be remembered that low carb diets taken up during Cleveland weight loss program do not mean no-carb. A person opting for this diet plan still has access to vegetables which are sufficient to satisfy all the nutrient requirements.

Low Carb Diets Lead to Ketosis, a Natural Phenomenon

When you are on a low carb diet, a phenomenon called Ketosis happens in your body which does not cause any harm. However, people often confuse it with ketoacidosis, which happens only in people suffering from diabetes. Ketosis is a natural phenomenon that usually happens because the body is starving. Ketosis is a good thing and you should not fear this condition even when enrolled in weight loss programs Cleveland.

Low Carb Diets are Safe in Long Run

Have your often heard that low carb diets are not safe in the long run? Well, it is completely false. According to some random studies, it has been found that benefits of a low carb diet can go as far as 2 years without having any adverse effect on the body.

Low carb diets offer the easiest and the healthiest way to lose weight. So if you have been trying to lose weight and are planning to opt for a low carb diet, do so now! You can even get yourself enrolled in weight loss programs Cleveland for losing weight under expert guidance.