Monthly Archives: August 2018

The Surgery Final Cure For Obesity

Obese people try everything, from fad diets, workouts, fat burning pills, massage oil to green tea to lose weight. They are more likely to pile on more weight, leaving them more vulnerable to severe lifestyle diseases once the weight-loss measures stop. The weight loss is more than a physical challenge. It is a mental challenge that one often quickly loses the willpower to continue fighting.

Weight loss surgery comes to the rescue of people who have lost their will to fight against obesity. Bariatric surgery involves making changes to the digestive system and reducing the stomach size. It restricts the amount of food the stomach can hold and affecting absorption of nutrients. Most weight loss surgeries are minimally invasive. Each procedure has its own advantages and challenges. The most common Bariatric surgery procedures include �

1) Gastric Bypass
Also known as Roux-en-Y Gastric Bypass, the surgery involves creating a small stomach pouch of approximately one ounce in volume by dividing the top of the stomach. The small intestine is divided and its bottom end is routed to the small stomach pouch. The rest of the stomach remains functional and connected to the intestine.
Advantages

Aids in significant long-term weight loss
Reduced appetite with better digestion
Typical weight loss ranges from 50-80% of excess weight post surgery

Challenges

Can lead to vitamin and B12 deficiencies
Requires relatively longer stay in hospitals for post-surgical recovery

2) Sleeve Gastrectomy
The surgery involves removing 80% of the stomach, leaving behind a tubular pouch. The smaller stomach pouch can hold lesser food, thereby restricting the amount of calories consumed.
Advantages

Sleeve Gastrectomy is as effective as Gastric bypass in weight loss
It needs shorter hospital stay of 2-3 days post surgery
It curbs patient’s appetite restricting food intake

Challenges

It is a non-reversible procedure
Can lead to vitamin deficiencies

3) Adjustable Gastric Band (AGB)
AGB involves placing an inflatable band at the upper portion of the stomach. This creates a small stomach pouch over the inflatable band, resulting in feeling fullness with smaller meals.
Advantages

It doesn’t involve cutting of the stomach or rerouting the intestines.
The procedure is completely reversible.
It is effective in reducing 40-50% of excess weight.

Challenges

Slow pace of weight loss in early days.
Involves inserting a foreign device in the body.
Can result in mechanical complications with the band.

Bariatric Surgery in India is getting popular as it is effective in not just helping patients lose weight, but also enabling them to better manage obesity related diseases including cardiovascular issues, diabetes, thyroid and arthritis. It is increasingly becoming more accessible to the general public with reducing costs over the years. The actual cost may vary depending upon the surgery and medical conditions of the patient.

Bariatric surgery coupled with certain lifestyle changes can be effective in both � achieving the long term weight-loss as well as having an improved quality of life.

Maintaining The Effects Of Weight Loss Surgery

It’s an established fact that weight loss surgery is an effective means of weight loss and maintaining a steady BMI. Despite the remarkable success of weight loss surgery, there are many who struggle with various aspects of its results. The best way to ensure that your surgery does what it is designed to do is maintaining it results through conscious efforts. The surgery itself would take care of the physical aspects of your digestions and consumption. You need to prepare for the psychological aspects of the surgery. Here are a few tips that will help you with weight loss surgery.

Be realistic
Set targets that are easy to achieve and are realistic. It’s important to remember that your body is relearning its entire process. Give yourself realistic goals and have realistic expectations with your results as well. Your weight won’t drop in a fortnight. It’s a constant work in progress for a healthier version of you.

Handle your temptations
It’s easy to be tempted when there is a veritable feast of culinary delights available at your disposal. But this is probably the toughest part, avoid temptation, learn to say no. Your body will readily assist you in this as post surgery your appetite will be curbed drastically. However, you still need to be mindful of what you consume.

Plan, practice and execute
Your life style, including your dieting and exercise will mostly be a hit and miss. However, you need to plan and chart out a diet and exercise chart. Your doctor will provide you with all the information you need. You will be monitored closely for a few months and this will help you discipline your life. Plan well ahead of how you want your diet and exercise to go.

Set non-tangible goals
The idea of having a better and fitter body might get a little old after a while. It is essential to remind yourself why you are doing this. It’s not just about looking good, it’s about feeling good. Being a role model to your loved ones, doing better in your personal and professional life. Keep these goals in minds while you feel less enthused.

Maintain a journal
Keep a track of what you eat and how much you work. Maintain a record of your body and document its changes. This will help you understand your own journey better. Its need not be a book, you could document your journey online in form of a blog or on social media. This will help you see how far you have come and where exactly you need to go.

Exercise
Weight loss surgery is a medical procedure, it’s not a miracle and you must work hard to achieve optimum results. This basically means that while weight loss surgery curbs your appetite, you will have to bring down your body weight considerably by other means. This can be achieved with regular exercise. This will not only keep you healthy and fit but also in good shape.

Life at Cape Flattery Lighthouse

Ten years later Captain John Meares controlled to verify the existence of the Strait of Juan de Fuca whilst he visited a small island that sits approximately a half of mile off Cape Flattery. There he met Tatooche, chief of the Makah Indians. He named the island after Chief Tatooche. The leader used the island as his base at some point of summers whilst he hunted whales and stuck salmon.

In 1850 William McArthur had just completed surveying the west coast and advocated a lighthouse be installed on Tatooche Island. In this way the vessels could input the strait at night time and not have to wait until daytime. In 1854 Congress turned into satisfied to allocate $39,000 to build lighthouses on Tatoosh Island and on New Dungeness Spit. The government had paid $30,000 for all of the Makah’s traditional lands except for a small reservation at Neah Bay.

The Makah Indians had been quite irritated with the white folks that bought their land and gave the construction crew a hostile reception. This turned into due to the fact several hundred of the Indians had been killed via a virulent disease of smallpox in 1853 delivered on via the sickness bearing “Bostons”. During the summer time the Indians persevered to apply the island for fishing and whale hunting. In order to shield themselves the construction crew constructed a blockhouse of hard-hewn timbers earlier than they began production at the lighthouse. There become usually one member of the crew on shield responsibility however there have been no greater issues with the Indians other than a few lacking equipment and substances.

On December 28, 1857 the first-order Louis Sauter Fresnel lens mild turned into first illuminated inside the sixty-six foot tower of Cape Flattery lighthouse. This tower became taller than maximum of the Cape-Cod-Style lighthouses. Its white light had a focal plane 162 toes above the sea. Cape Flattery lighthouse became the fourteenth set up at the west coast.

The pay for a lighthouse keeper was poor and the weather situations have been miserable.Causing many keepers to renounce. In 1861 there was a traveler to the island who noticed the rundown situation of the lighthouse. He saw the leaky roof and the moss growing on internal walls. Wind even blew across the chimney inflicting smoke to invade the residing quarters. The keepers have been provided with more gasoline and the district engineer became commanded to find a everlasting answer.

In 1873, after numerous years of deplorable situations and inept keepers, the lighthouse living turned into declared “now not healthy to be occupied” as the partitions have been moldy all 12 months long. Congress appropriated $18,000 to construct a brand new duplex with six rooms on every side. The rooms within the lighthouse which have been previously keepers quarters have been now getting used for garage.

The Truth About Low Carb Diet Plans And Weight Loss

Have you been following low carb diet? Do your friends often tell you one thing or the other regarding your diet plan? Do you think it’s not worth investing in the low carb diet plan and weight loss program? If you have been through all this, it’s time to rejoice as truth is finally out!

Low Carb Diets Are not Hard To Stick To

Do you often come across people who say that low carb diets are hard to stick to? Well, this is not true. All diets whether you are choosing a protein rich diet or low carb diet restricts something and sticking to any kind of diet is equally difficult.

Some people don’t understand how the low carb diet work and what advantage they give to you. Cleveland weight loss program helps you understand the benefits of low carb diet. Eating low carb diet reduces appetite and restrict calories intake. Being hungry is a very uncomfortable feeling that carb diet helps you avoid. So the bottom line is that low carb diets are easier to stick to and more number of people make it to the end as compared to people who have opted for low-fat diets.

Low Carb Diet Don’t Exclude the Essentials

People often believe that low carb diets exclude the essentials; however, this is not true. While it is important to remove certain food items from your diet to get the full benefit of a low carb diet, these are the food items that are not actually required in your diet. Throughout evolutionary history, humans were unaware about these food items.

Moreover, about 10,000 years ago, neither were humans aware of the presence of grains nor were they introduced to the processed junk food. It must be remembered that low carb diets taken up during Cleveland weight loss program do not mean no-carb. A person opting for this diet plan still has access to vegetables which are sufficient to satisfy all the nutrient requirements.

Low Carb Diets Lead to Ketosis, a Natural Phenomenon

When you are on a low carb diet, a phenomenon called Ketosis happens in your body which does not cause any harm. However, people often confuse it with ketoacidosis, which happens only in people suffering from diabetes. Ketosis is a natural phenomenon that usually happens because the body is starving. Ketosis is a good thing and you should not fear this condition even when enrolled in weight loss programs Cleveland.

Low Carb Diets are Safe in Long Run

Have your often heard that low carb diets are not safe in the long run? Well, it is completely false. According to some random studies, it has been found that benefits of a low carb diet can go as far as 2 years without having any adverse effect on the body.

Low carb diets offer the easiest and the healthiest way to lose weight. So if you have been trying to lose weight and are planning to opt for a low carb diet, do so now! You can even get yourself enrolled in weight loss programs Cleveland for losing weight under expert guidance.

Transatlantic Cruise Deals

A transatlantic cruise is the maximum high-quality and amusing way to travel from the Americas to Europe and from Europe to America. The reminiscence of the Atlantic crossing aboard the cruises may be all the time edged on your mind. The peak seasons for the transatlantic cruise offers are in autumn and summer season. These are the times that the ship traces reposition their cruises.

The transatlantic voyage is served by way of many traces together with Celebrity Transatlantic Cruises, Crystal Cruises, Disney Cruise Line, Holland America Transatlantic Cruises, Norwegian Cruise Line, Oceania Cruises, Princess Transatlantic Cruise and Royal Caribbean. You gets favorable transatlantic cruise deals aboard ships beneath those cruise strains.

For centuries, human beings have taken voyages throughout the Atlantic Ocean. Now, the routes are served via contemporary ships fitted with nation of the art centers. To entice customers amid the stiff competition, the deliver traces are supplying offers which goal numerous segments of the market. For example, there are transatlantic cruise deals that concentrate on households.

Aboard the cruise voyage, humans get the chance to experience exceptional new sports. For example, you’ll be able to stare upon the stars at night time. The constellations are a sight to behold. Additionally, you will have the danger to explore specific historic European towns along the way further to seeing beautiful landscapes which include the Reykjavik landscapes in Iceland.

Among the strains that provide thrilling offers is the Royal Caribbean line. The line offers cruise deals with a departure from Tampa or Boston to locations including cork Ireland, Cherbourg France, and Brussels, Belgium. The ships dock in many ports along the manner giving the tourists a lifetime’s possibility to pattern the exceptional delicacies and fun the towns provide. From Europe to America, the Royal Caribbean line commences in Europe with stops in Barcelona, Oslo, Hamburg, Rotterdam and different many towns.

Also, the Norwegian cruise line gives affordable transatlantic cruise offers. It covers Miami, Southampton, Copenhagen, and Barcelona. The cruise deals provided by way of the line have a tendency to goal the general marketplace segment. Hence, there are deals designed for couples on a romantic gateway, families looking to take time out to bond and engage, or humans taking a while out of their busy and worrying lifestyles. This means that there are cruise offers so that it will healthy each person willing to take a adventure of a life-time throughout the Atlantic Ocean.

Male Organ Protection

A large part of basic manhood care involves simple male organ protection. For example, wearing a latex protector when coupling increases protection against social diseases. Often, especially among men who are actively athletic, a guy needs to protect his manhood by wearing a jockstrap. To help men get better male organ protection from their jockstraps, we offer the following pieces of advice.

Tips and recommendations

�Actually wear it. Jockstraps (often called athletic supporters) get a bad rap. Men complain they’re uncomfortable and that they squish their male organ and sacks together in a way that isn’t natural. As a result, many men don’t wear their jockstraps. But even though there may be a little discomfort involved, a jockstrap can help keep the member from getting injured � and that’s worth the discomfort.

�Use a cup when appropriate. When involved in contact sports in which there is a distinct possibility of a direct blow to the manhood, adding a protective cup to the jock is crucial. The plastic cup is often bought separately from the jockstrap itself and slipped into the pouch after it is put on. Cups generally come in four sizes (child, youth, teen and adult). They may vary in shape as well, with some having a fuller shape and others a leaner shape, depending upon the size and shape of a guy’s package.

�But don’t always opt for a cup. In some cases, a cup may be a detriment. For example, men who are involved in long distance track events may need a jock to keep their male organ and sacks in place, but likely do not need a cup. Wearing a cup while running in a track event could potentially lead to some unintended chafing.

�Select a style that fits the need. The traditional jockstrap is a thick waistband that supports a knit pouch and sports two elastic bands to connect the pouch back to the waistband, leaving the rear exposed. However, there are many variations on this theme, including jocks that resemble regular briefs and boxer briefs, some that look like a wrestler’s singlet, those that offer additional straps for the thighs, etc. In addition, some jocks are designed with specific sports in mind, such as swimming (which tends to be much thinner to fit under a speedo) or cold weather sports (which includes extra padding for warmth). There can also be variations in the pouches. Some are designed for a snug fit, others are more contoured.

One thing to remember: sometimes a jockstrap may have a �look� that appeals to a man (and may present his member in a sensually appealing manner) but it may not offer as much protection as another style. When concentrating on male organ protection, sacrifice a better look for better functionality.

�Consider layering. In some instances, it may pay to add extra protection to the midsection. Some men wear compression shorts under their jockstrap. Others may wear a pair of briefs, either over or under the strap. This is a personal choice, of course. However, if wearing the jock over another layer of clothing, it may be necessary to move up to a larger waist size, especially if a man is already unsure of which size he should get.

Wearing a jockstrap helps add a new layer of male organ protection when involved in sports, but another key factor in such protection is keeping the equipment in great general health. This can be aided by consistent use of a top notch member health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For best results, a man wants to be sure that the selected crme provides a sufficient array of vitamins, such as vitamins A, B5, C, D and E. In addition, the crme should include L-arginine, an amino acid that helps produce the nitric oxide which in turn helps male organ blood vessels to open and receive greater influxes of blood.